10 Things that makes Coaching different from a Conversation

#1  It’s forward-focused.

Coaching honors your past, but it’s all about where you’re headed — not where you’ve been.

#2 Accountability is part of the process.

Having someone check in with you and ask the right questions? That’s where real momentum builds.

#3 It’s about refining your habits.

We dig into the who, what, when, where, why, and how — because real change lives in the details, not just the intention.

#4 You are the expert.

Unlike the traditional medical model, coaching is client-led. You decide what’s meaningful — and I’m here to help you navigate it.

#5 It’s built on active listening.

Most people haven’t experienced the kind of presence that coaching offers. You’re not just heard — you’re reflected back to yourself.

#6  Your values lead the way.

We set goals that align with who you are and where you want to go — not just what sounds “good.”

#7  Process over outcome.

We can’t control how things unfold. But we can stay committed to the process — and that’s where growth happens.

#8 It shifts both behavior and perception.

Sometimes the biggest change isn’t what you do — it’s how you think and what you believe about what’s possible.

#9 It’s collaborative — not prescriptive.

Think of it like a road trip: you’re driving, I’ve got the map. We figure it out together.

#10 Curiosity drives the conversation.

Coaches don’t hand you answers — they help draw them out, with questions that get to the heart of what matters.

Coaching meets you where you are  — and helps you move forward with intention.

Curious if it’s the right fit? I'd love to chat and get to know you!

🤍 Sonja