My Birthday Wish -- Don't Miss This Part
Today is my birthday! 🎂✨
My biggest wish for myself in the year ahead is to live more fully in the present moment and to stop rushing towards the next thing. If that sounds like a reminder you could use, then this is for you, too.
For the version of you that’s been moving fast —
This is your permission to pause.
These words say it best:
“Please don’t miss this part. The in-between. The almost. The sacred becoming.”
Let that be your reminder.
To soften the rush.
To meet your life — even the mess — with tenderness.
Because this chapter matters too.
Poem by Freya Winters
🤍 Sonja
Hello, I'm Sonja!
I'm a board certified health and wellness coach (NBC-HWC), a financial social work coach, a learning and development professional, and a behavior change expert with 14 years of experience helping people change their lives through the power of coaching.
I’m really into helping people figure out their values so they can live intentional and unapologetic lives that they don’t need to escape from.
I've got a thing for simplifying the complex, helping clients find clarity in the chaos and purpose in the process, and turning overwhelm into clear, manageable action steps.
When I'm not working, you can find me hiking in the mountains, snapping photos of everyday moments, reading next to an open window with a mug of tea, listening to a podcast while walking my dog, advocating for environmental policy changes that protect people and the planet, experiencing gratitude for the simple things in life, or searching for the best pastries (If you have bakery/pastry recommendations for anywhere in the world, I want to hear them)!
Ready to build an authentic, intentional, and unapologetic life that you don't need to escape from? Join my email list!
Think of me as your super organized BFF who can help you find clarity in the chaos and turn overwhelm into action through the power of coaching. I'll pop into your inbox every few weeks as your penpal with the inside scoop on behavior change, tools to help you align your life with your values, and powerful coaching questions to reflect on!
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