You wake up each day with the same nagging feeling - time is slipping away and you’re not where you want to be.
You've been holding onto the same daydream for years... But you still haven't started it.
You're always trying some new productivity tip, reading the latest self-help book, or looking to other people for advice, but nothing sticks.
If this sounds like you, you're in the right place!
Complete the project or goal you’ve been avoiding for years.
Stop procrastinating and regain control over your daily habits.
Ditch imposter syndrome for good.
Move from stuck and overwhelmed → empowered and in action.
Learn my repeatable system (EDIT) for making lasting behavior change.
I have 15 years of experience in behavioral coaching and helping clients rewrite their habits, routines, systems, and mindsets. I'm the coach who helps you actually finish the project you don't want to leave undone in life. I use the same strategic execution skills I've used with the CEOs of 5 successful startups, applied to the most important project of your life.
To do this, I guide my clients through a proven process I call EDIT:
Experiment: Test small, safe changes in your life.
Design: Create intentional systems that fit your goals and reality.
Implement: Take action in the real world, where life is messy.
Trust: Build confidence in your ability to course-correct anytime.
"Working with Sonja helped me finally publish the book I had been thinking about writing for 9 years. I wanted to get my work out into the world, but I always found a reason not to. Sonja helped me develop a new level of confidence at 67 and I couldn't be happier!"
-Bridget
The Behavior Edit
"It was a scary leap to start a business in my 50s, but working with Sonja made it possible. She is so organized, knowledgable, and strategic and on top of that, she is a masterful coach! Sonja helped me get unstuck, take action, and make changes in more ways than I can count!"
-Marie
The Business Edit
"Sonja has a deep knowledge of the coaching practice and content. Her calm and reassuring demeanor provides confidence that you can succeed. I appreciated the organization and presentation of the materials, and her calm presence in the live groups."
-Susan
My 1:1 coaching programs are built around EDIT, a simple framework that makes lasting change achievable:
Experiment: Try new ways of doing things without fear of failure.
Design: Customize strategies to fit your life, not someone else’s.
Implement: Take small, intentional steps that accumulate into big results.
Trust: Build confidence in yourself so you can course-correct anytime.
Whether your thing is to write the book you've always dreamed of publishing, launch the business that lives rent-free in your mind, make the trip you've been planning for a decade, start the career pivot you're scared to make, or something else equally meaningful, I'm here to help you make it happen.
If you’re ready to stop spinning your wheels, reclaim your time, kick bad behavior to the curb, and finally finish the meaningful goal you’ve been putting off, I'm the coach for you. My clients leave coaching with more than completed projects — they leave with the skill of self-editing that stays with them for life.
The Behavior Edit
(for people who want to make a change)
Most of my clients show up here when they get tired of carrying the weight of an unfinished project and the grief of an unrealized dream.
I'm here to help you finish the one meaningful thing you don't want to leave undone in life — and prove to yourself that you're not too late, you're not broken, and you're more capable than you think.
The Business Edit
(for coaches in private practice)
Here's the thing they don't tell you in your coach training program:
Being a great coach and running a successful coaching practice are two completely different skills.
If you're ready to trade uncertainty for strategy and stress for execution, The Business Edit is for you.
The Study Edit
(for future NBC-HWCs)
Take the guesswork out of studying for the NBHWC Board Exam. My course, The Study Edit, has helped 253 students learn how to think like an exam writer and earn their NBC-HWC credential.
Here, you get everything you need to pass this test, all in one place, backed by my money-back guarantee.