High-touch coaching that teaches you how to edit your behavior, reclaim your confidence, and build a life you don’t need to escape from.
→ You wake up each day with the same nagging feeling: time is slipping away and you’re not where you hoped to be.
→ You've been holding onto the same daydream for years... But you still haven't started it.
→ You're always trying some new productivity tip, reading the latest self-help book, or looking to other people for advice, but nothing sticks.
→ You feel stuck in old patterns and you're unsure how to course-correct and actually make a change.
If this sounds like you, then you’re exactly who The Behavior Edit is for.
Complete the project or goal you’ve been avoiding for years.
Stop procrastinating and regain control over your daily habits.
Build confidence that you can rewrite your story anytime.
Move from stuck and overwhelmed → empowered and in action.
Learn my repeatable system (EDIT) for making lasting behavior change.
I have 14 years of experience in behavioral coaching and helping clients rewrite their habits, routines, systems and mindsets. To do this, I guide people through a proven process I call EDIT
Experiment: Test small, safe changes in your life.
Design: Create intentional systems that fit your goals and reality.
Implement: Take action in the real world, where life is messy.
Trust: Build confidence in your ability to course-correct anytime.
"Working with Sonja is like having all 5 of the Queer Eye guys show up and help you overhaul your life."
-Libby
"Sonja met me at every turn with unwavering support and empathy. Her impeccable way of sharing insightful feedback and tying all of the puzzle pieces together helped me see the full picture while also laying a clear path forward."
-Selma
"Sonja is the greatest gift I've ever allowed myself to have."
-Jamie
"Sonja has a unique ability to listen to your thoughts, ideas, needs, and questions -- and craft them into reality. She's capable of helping you bring your ideas to life and will help you focus on the small steps needed to get you where you want to be."
-Andrea
"I made a TON of changes in my life in 3 months. It felt like I was jumping off a cliff, but Sonja put a parachute on my back and all I had to do was open it."
-Laura
"Sonja helped me distill all of my wild ideas into an understanding of what mattered most to me about my wellbeing. From there, we were able to craft goals together that made my life better. She is gifted and talented and smart and fun."
-Carmie
My 1:1 coaching experience is built around EDIT, a simple framework that makes lasting change achievable:
Experiment: Try new ways of acting without fear of failure.
Design: Customize strategies to fit your life, not someone else’s.
Implement: Take small, intentional steps that accumulate into big results.
Trust: Build confidence in yourself so you can course-correct anytime.
If you’re ready to stop spinning your wheels, reclaim your time, and finally finish the meaningful goal you’ve been putting off, I can help. My clients leave coaching with more than completed projects—they leave with the skill of self-editing that stays with them for life.
This simple worksheet will help you think about how to make a meaningful change that will turn your life into one you don't need to escape from! If you're not quite ready for coaching, but you're ready to make a change in your life, this worksheet is for you!
There’s something meaningful you want to do in life. I'm here to help you make it happen.
Most of my clients show up here when they get tired of carrying the weight of an unfinished project and the grief of an unrealized dream. Some of them feel like they've tried everything to make it happen.
I take a different approach to coaching and behavior change. I'm here to help you finish the meaningful thing you’ve been postponing — and prove to yourself that you are not too late, you're not broken, you're not incapable of follow-through, and you deserve to live a life you don't need to escape from.
I offer project-based training consulting for solopreneurs, small businesses, start ups, and corporate wellness teams so you can get your project done without hiring a full-time learning and development professional.
I'm really into making high quality consulting available without the big price tag or the long timelines. I know how hard it is to find a professional you actually want to work with, can trust with the details of your project, AND will teach you how to DIY it moving forward. If you're looking for all 3 of those things, I'm your girl!
I'm a behavior change nerd who's passionate about leveling up the professional credibility of the coaching industry, providing high quality coaching to my clients, and helping out coaching professionals along the way.
I offer 3 education opportunities for coaches: A self-guided NBHWC-Board Exam Prep Course for future NBC-HWCs studying for their board exam, coaching skill-development and mentorship sessions for new coaches, and high-quality continuing education courses for NBC-HWCs who are looking to deepen and enhance their coaching skills.
Join the waitlist below to learn more about my group coaching program, launching in 2026.