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Sonja Ecklund/Build a Life You Don't Need to Escape From Worksheet

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Build a Life You Don't Need to Escape From Worksheet

This simple worksheet will help you think about how to make a meaningful change that will turn your life into one you don't need to escape from! If you're not quite ready for coaching, but you're ready to make a change in your life, this worksheet is for you!

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Hello, I'm Sonja!

I'm so glad you found your way to my little corner of the internet!

I'm a board certified health and wellness coach (NBC-HWC), a financial social work coach, a learning and development professional, and a behavior change expert with 13 years of experience helping people change their lives through the power of coaching.

I've got a rare talent for simplifying the complex, helping clients feel seen, heard, and valued, and turning overwhelm into clear, manageable action steps.

When I'm not working, you can find me hiking in the mountains, reading next to an open window with a cup of tea, listening to a podcast while walking my dog, advocating for environmental policy changes that protect people and the planet, or searching for the best pastries in Minneapolis!