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Take what you need, my friend!

Explore my free worksheets, e-books, workshops, lists, webinars, and CEU courses!

The Behavior Edit Worksheet

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How to Pass Your NBHWC Board Exam (5 Strategies to Help You Study Smarter, Not Harder)

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The 7 Systems I Use to Manage My Coaching Practice

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Managing and Growing Your Coaching Practice with Vibly (1 CEU)

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You're Not Just a Coach, You're a Brand (Here's How To Build It)

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The Coach's Guide to Content Strategy: Real Insights From a Social Media Manager

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©2026 Sonja Ecklund LLC - All Rights Reserved


I value creating spaces where all people feel a sense of belonging, so it's important to me that you never have to wonder whether you belong here. No matter your race, age, sex, gender, size, religion, physical abilities, cognition, and/or learning style, you are welcome to show up as your authentic self in this space. While I don't believe that safety can be assumed or announced, I want you to know that this is a trauma-informed and trust-forward business where I will always prioritize building safer spaces.

My work is rooted in a deep belief that every human being is capable of learning, growing, and changing. I wholeheartedly believe that we're capable of creating a world that feels safe, inclusive, and peaceful for everyone. In my business and life, that looks like unapologetically prioritizing inclusive, intersectional, feminist, climate-forward, science-backed, and pro-DEI agendas. If this isn't your vibe, then we're probably not a good fit.


Let's be penpals

The Behavior Edit šŸ““ is the only newsletter that demystifies behavior change and teaches you how to edit your own behavior (so you can build a life you don't need to escape from and do the things that matter most).

I'll pop into your inbox every few weeks as your penpal with the inside scoop on behavior change, tools to help you build a life you don't need to escape from, and powerful coaching questions to reflect on!

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