I help smart, capable people finish the one meaningful thing they don't want to leave undone — and walk away with the skill to keep editing their lives long after we're done working together.
You wake up each day with the same nagging feeling -- time is slipping away and you’re not where you want to be.
You've been holding onto the same daydream for years... But you still haven't started it.
You're always trying some new productivity tip, reading the latest self-help book, or looking to other people for advice, but nothing sticks.
You keep “working on yourself," but nothing ever changes.
You feel stuck in old patterns and you're unsure how to course-correct and actually make a change.
This isn't a motivation problem, it's a momentum problem. And if this sounds like you, you're in the right place!
Complete the project or goal you’ve been avoiding for years.
Stop procrastinating and regain control over your daily habits.
Build confidence that you can rewrite your story anytime.
Move from stuck and overwhelmed → empowered and in action.
Learn my repeatable system (EDIT) for making lasting behavior change.
I have 14 years of experience in behavioral coaching and helping clients rewrite their habits, routines, systems and mindsets. To do this, I guide people through a proven process I call EDIT:
Experiment: Test small, safe changes in your life.
Design: Create intentional systems that fit your goals and reality.
Implement: Take action in the real world, where life is messy.
Trust: Build confidence in your ability to course-correct anytime.
"Working with Sonja is like having all 5 of the Queer Eye guys show up and help you overhaul your life."
Libby
Photography Business Owner
"I hired Sonja to help me execute on a big project. I was skeptical and hesitant about hiring a coach, but I can confidently say that I finished the project in half the time it would have taken me to do it on my own."
Tim
CEO
"Sonja is the greatest gift I've ever allowed myself to have."
Jamie
Social Worker
The Behavior Edit
(for people who want to make a change)
Most of my clients show up here when they get tired of carrying the weight of an unfinished project and the grief of an unrealized dream.
I'm here to help you finish the one meaningful thing you don't want to leave undone in life — and prove to yourself that you're not too late, you're not broken, and you're more capable than you think.
The Business Edit
(for coaches in private practice)
Here's the thing they don't tell you in your coach training program:
Being a great coach and running a successful coaching practice are two completely different skills.
If you're ready to trade uncertainty for strategy and stress for execution, The Business Edit is for you.
The Study Edit
(for future NBC-HWCs)
Take the guesswork out of studying for the NBHWC Board Exam. My course, The Study Edit, has helped over 200 students learn how to think like an exam writer and earn their NBC-HWC credential.
Here, you get everything you need to pass this test, all in one place, backed by my money-back guarantee.
This simple worksheet will help you think about how to make a meaningful change that will turn your life into one you don't need to escape from! If you're not quite ready for coaching, but you're ready to make a change in your life, this worksheet is for you!
My 1:1 coaching experience is built around EDIT, a simple framework that makes lasting change achievable:
Experiment: Try new ways of acting without fear of failure.
Design: Customize strategies to fit your life, not someone else’s.
Implement: Take small, intentional steps that accumulate into big results.
Trust: Build confidence in yourself so you can course-correct anytime.
If you’re ready to stop spinning your wheels, reclaim your time, and finally finish the meaningful goal you’ve been putting off, I can help. My clients leave coaching with more than completed projects — they leave with the skill of self-editing that stays with them for life.
"I made a TON of changes in my life in 3 months. It felt like I was jumping off a cliff, but Sonja put a parachute on my back and all I had to do was open it."
Selma
Mom of 5 kids
"Sonja's words gave me the confidence to completely change my life."
Emily
Entrepreneur
"Sonja helped me take a massive project and turn it into something far beyond what I thought was possible."
Rachel
Graduate Student
Website
"Sonja has a unique ability to listen to your thoughts, ideas, needs, questions, content -- and craft them into reality. Guiding goal setting, navigating task management -- She's capable of helping you bring your ideas to life and prioritize your energy. Sonja is outcome driven and will help you focus on the small steps needed to get you where you want to be. I'm grateful for her work and ability to shine the light on the "right" things for me!"
Laura
Salon Owner
"Sonja is a masterful coach and all-round incredible human... She met me at every turn with unwavering support and empathy. Her impeccable way of sharing insightful feedback and tying all of the puzzle pieces together set the stage for truly generative moments... This helped me see the full picture while also laying a clear path forward... Sonja has made a profound impact on my life and can't recommend her and her enough."
Andrea
Entrepreneur
"My work with Sonja completely transformed my mindset. A few months after we finished working together, my husband got into a bad car accident. As he was recovering, I realized that I never once blamed the driver who caused the accident. Working with Sonja helped me learn how to think differently, solve problems proactively, and respond to life's challenges in a way I'm proud of. There's no way I would have gotten through this if it hadn't been for Sonja."
Lynn
Retired
"After my dog died, I felt really lost. I did grief counseling and it was fine, but I felt like something was missing. Sonja had also lost a dog, and she understood what I was going through. She helped keep me accountable to doing the things I loved to do with my dog: walking, hiking, and paddle boarding. She was so supportive and asked me really cool questions that helped me move forward. I felt like I found a new sense of purpose after loss that I didn't know was possible."
Kristy
Outdoor Experience Guide
"Sonja listens attentively, gathers all of the scattered thoughts in my brain, and helps lay them out in a new and helpful perspective. She is objective and helps sort things out so they don't seem as complicated. Her organization and incredible advice have helped me move my life forward in a productive and exciting way!"
Maddie
Special Ed. Teacher
"Working with Sonja has been an absolutely amazing experience! I’ve been able to utilize many facets of her coaching expertise including coaching around my career, relationship, and finances... She has so much knowledge around many areas of wellbeing and I learn something new every time we connect. I am so grateful to have Sonja as my coach while I navigate a lot of changes in my life!"
Kapri
Director of Sales
Website